Donald Chu. Plyometric exercises with the medicine ball

Livermore, California: Bittersweet, 1989. — 140 p. — ISBN 9780931255052.Dr. Donald Chu.Plyometric Exercises.
Planning a Program.
Classification of Exercises.
Arm Exercises for Individuals.
Tricep Press.
Bicep Curl.
Shoulder Flexion.
Pullover.
Giant Circles.
Arm Exercises for Partners.
Chest Pass.
Overhead Throw.
Lateral Throw.
Diagonal Throw.
Backward Throw.
Trunk Exercises for Individuals.
Seated Forward Bend.
Good Morning.
Sit-Up.
Pullover with Sit-Up.
Twist.
Lateral Bend.
Trunk Exercises for Partners.
Pass Back from Sit-Up Position.
Back Arch.
Kneeling Throw.
Lateral Toss.
Trunk Twist with Resistance.
Leg Exercises for Individuals.
Squat.
Front Squat.
Overhead Squat.
Squat, Jump and Toss.
Lunge Squat.
Side Squat.
Leg Exercises for Partners.
Lunge Squat with Toss.
Throw with Long Jump.
Kick Toss.
Pass and Follow.
Passing: EXercises.
Supine Chest Toss.
Pullover Pass.
Kneeling Chest Pass.
Kneeling Side Throw.
One Arm Overhead Throw.
Pullover Toss.
Backward Throw.
Backward Throw from Squat.
Kneeling Backward Pass.
Back Hyper with Pass.
One Arm Throw.
Across the Body Throw.
Over and Throughthe Legs.
Underhand Throw.
Pass On the Go.
General Body Exercises with Emphasis on Upper Extremities.
Front Raise.
Shoulder Twist.
Standing Twist.
Partner Twist.
Lateral Bend.
Circles.
Seated Circles.
Knee Up.
Hurdler Extension.
Hurdler Extension II.
General Body Exercises with Emphasis on Trunk.
Straight Arm Sit-Up.
Crossed Leg Sit-Up.
Sit-Up Crunch.
Overhead to Feet.
Sit-Up Toss.
Sit-Up Toss Variation.
Sit-Up Roll.
Seated Backward Toss.
Hip Rotation.
Trunk Rotation.
Trunk Exercise with Resistance.
Over-Under.
Pelvic Thrust.
Hip Crunch.
Backward Sit-Up.
Supine Knee to Elbow.
General Body Exercises with Emphasis on Lower Extremities.
Front Toss.
Heel Toss.
Leg Toss.
Knee Toss.
Inside Leg Lift.
Double Leg Lift.
Dips.
Dip Extension.
Split Squat.
Side Lunge.
Cradle Rocking.
General Body Exercises with Emphasis on Total Workout.
In-Depth Jump with Chest Pass.
In-Depth Jump with Rebound Jump.
Catch and Pass in Different Direction.
Catch and Pass with Jump and Reach.
Jump and Catch with Rebound.
Big Man Drill.
Exercises for Wheelchair Athletes.
Tricep Press.
Bicep Curl.
Shoulder Flexion.
Chest Press.
Wrist Exercise.
Twist.
Lateral Bend.
Seated Circles.
Diagonal Touches.
Overhead Toss.
Aver-The-Head Side Throw.
Side Throw.
Chest Pass.
Overhead Throw.
Backward Throw.